Beautiful Health Series: Eat Pretty

Beautiful Health Series: Eat Pretty

One of the most effective ways to keep your skin looking healthy and glowing is by eating plenty of the right of fruits and vegetables, rich in antioxidants. Antioxidants (like beta-carotene) and vitamins A, C, and E can slow down, prevent, and sometimes reverse the damage caused by free radicals, the cause of premature aging. Therefore [...]

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Beautiful Health Series: Getting Your Antioxidants

Beautiful Health Series: Getting Your Antioxidants

As you may know, fruits and vegetables are a great way to obtain a variety of vitamins and minerals. However, they are also a great source of fiber and antioxidants. The combination of vitamins, minerals, fiber, and antioxidants work together well to promote great skin, healthy hair, and strong nails. Over time, consuming fruits and [...]