Beautiful Health Series: Eat Pretty

One of the most effective ways to keep your skin looking healthy and glowing is by eating plenty of the right of fruits and vegetables, rich in antioxidants. Antioxidants (like beta-carotene) and vitamins A, C, and E can slow down, prevent, and sometimes reverse the damage caused by free radicals, the cause of premature aging. Therefore … Continue reading Beautiful Health Series: Eat Pretty

Beautiful Health Series: Benefits of Probiotics

Many of us hear all the time that probiotics are good for you. We hear all the time that we need to eat yogurt, like Activia, that will keep us 'regular.' That phrase definitely does not inspire me to eat more yogurt. However, there are other benefits to probiotics than just being 'regular.' Let's start … Continue reading Beautiful Health Series: Benefits of Probiotics

Beautiful Health Series: Getting Your Antioxidants

As you may know, fruits and vegetables are a great way to obtain a variety of vitamins and minerals. However, they are also a great source of fiber and antioxidants. The combination of vitamins, minerals, fiber, and antioxidants work together well to promote great skin, healthy hair, and strong nails. Over time, consuming fruits and … Continue reading Beautiful Health Series: Getting Your Antioxidants

Beautiful Health Series: The Basics

Welcome to the Beautiful Health Series Part 1: The Basics. After taking a course on diet and nutrition and doing some research on my own, the following is what I’ve learned about how what you eat can affect, not only your health, but also your skin, hair, and nails. Eating well can produce soft and … Continue reading Beautiful Health Series: The Basics

MyYogaWorks Review: Mastering Downward Dog

Yoga happened to be my first legitimate review. This is funny to me because I am the most inexperienced yogi I know. I got an email from PINCHme which promoted a 7 day free trial by myyogaworks.com. I was so excited to start my first review that I signed up that Monday night, around 10:00 pm, … Continue reading MyYogaWorks Review: Mastering Downward Dog