Beautiful Health Series: Benefits of Probiotics

Many of us hear all the time that probiotics are good for you. We hear all the time that we need to eat yogurt, like Activia, that will keep us 'regular.' That phrase definitely does not inspire me to eat more yogurt. However, there are other benefits to probiotics than just being 'regular.' Let's start … Continue reading Beautiful Health Series: Benefits of Probiotics

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Beautiful Health Series: The Basics

Welcome to the Beautiful Health Series Part 1: The Basics. After taking a course on diet and nutrition and doing some research on my own, the following is what I’ve learned about how what you eat can affect, not only your health, but also your skin, hair, and nails. Eating well can produce soft and … Continue reading Beautiful Health Series: The Basics

Don’t Panic: How to Prep for your Mom’s Visit

So, your mom is coming to town for a visit and your home looks like someone lives there? Don't panic! Recently my mom and sister traveled from Boston to visit me in North Carolina. The last time my mother came to visit, I didn't hear the end of how everything in my apartment was a … Continue reading Don’t Panic: How to Prep for your Mom’s Visit

MyYogaWorks Review: Mastering Downward Dog

Yoga happened to be my first legitimate review. This is funny to me because I am the most inexperienced yogi I know. I got an email from PINCHme which promoted a 7 day free trial by myyogaworks.com. I was so excited to start my first review that I signed up that Monday night, around 10:00 pm, … Continue reading MyYogaWorks Review: Mastering Downward Dog