Getting older can be hard. I’m making it easier by making a list of things to accomplish before my next birthday.
After graduating from college, I knew I wasn't moving back home. Boston is a cold and cruel place. Not really, but it's just not for me. I decided to stay in North Carolina with no job, no family, and not a lot of friends. The first place I moved to, after my on-campus apartment (which … Continue reading Home Alone: What I Learned in My First Year of Being Totally on My Own
Many of us hear all the time that probiotics are good for you. We hear all the time that we need to eat yogurt, like Activia, that will keep us 'regular.' That phrase definitely does not inspire me to eat more yogurt. However, there are other benefits to probiotics than just being 'regular.' Let's start … Continue reading Beautiful Health Series: Benefits of Probiotics
As you may know, fruits and vegetables are a great way to obtain a variety of vitamins and minerals. However, they are also a great source of fiber and antioxidants. The combination of vitamins, minerals, fiber, and antioxidants work together well to promote great skin, healthy hair, and strong nails. Over time, consuming fruits and … Continue reading Beautiful Health Series: Getting Your Antioxidants
In the forty-five days I've been reading 'Everyday Confident: 365 Ways to a Better You,' I've discovered 7 tips that can have the highest impact.