Getting older can be hard. I’m making it easier by making a list of things to accomplish before my next birthday.
Many of us hear all the time that probiotics are good for you. We hear all the time that we need to eat yogurt, like Activia, that will keep us 'regular.' That phrase definitely does not inspire me to eat more yogurt. However, there are other benefits to probiotics than just being 'regular.' Let's start [...]
As you may know, fruits and vegetables are a great way to obtain a variety of vitamins and minerals. However, they are also a great source of fiber and antioxidants. The combination of vitamins, minerals, fiber, and antioxidants work together well to promote great skin, healthy hair, and strong nails. Over time, consuming fruits and [...]