Many of us hear all the time that probiotics are good for you. We hear all the time that we need to eat yogurt, like Activia, that will keep us 'regular.' That phrase definitely does not inspire me to eat more yogurt. However, there are other benefits to probiotics than just being 'regular.' Let's start … Continue reading Beautiful Health Series: Benefits of Probiotics
As you may know, fruits and vegetables are a great way to obtain a variety of vitamins and minerals. However, they are also a great source of fiber and antioxidants. The combination of vitamins, minerals, fiber, and antioxidants work together well to promote great skin, healthy hair, and strong nails. Over time, consuming fruits and … Continue reading Beautiful Health Series: Getting Your Antioxidants
Welcome to the Beautiful Health Series Part 1: The Basics. After taking a course on diet and nutrition and doing some research on my own, the following is what I’ve learned about how what you eat can affect, not only your health, but also your skin, hair, and nails. Eating well can produce soft and … Continue reading Beautiful Health Series: The Basics
Graze is a subscription snack box that I decided to give a try. The Sriracha Crunch snack was the best but I also enjoyed a few of the other snacks.